STRONG| HEALTHY |  LEAN | HAPPY

The day will come when the ONLY THING that matters to you is your FAMILY and the TIME you have left with them. 

We’ve made it our mission to understand the needs of women with lives like you.

We want you to feel strong, powerful, energised and sexy so we’ve built a system to deliver just that, because you deserve it. 

If any of the following peaks your interest, we have something specifically for YOU!

  • Learn to move and lift the right way for maximal results
  • Free up your body and not battle aches and pains
  • Train with other inspiring warrior women who understand you because you just love being surrounded by good energy 
  • Unlock buckets of energy for both work and home
  • Find unknown strength and watch the scales plummet
  • Feel comfortable in your own skin and maybe get the husband to take a little more notice to how good you look in that bikini. 

WE WANT 10 WOMEN TO TAKE SOME ACTION. TO BECOME WARRIORS. TO PUT THEMSELVES FIRST. 

IF ONE OF THEM NEEDS TO BE YOU, JOIN THE TEAM FOR OUR 28 DAY WARRIOR EXPERIENCE WITH OTHER LIKE-MINDED WOMEN.

STARTS ON 16TH APRIL

Cornerstone is full of strong women like YOU. They are feeling better than they have in decades, and they want you on the TEAM!

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Alecia Moller Sled push.jpg

Here's what some of our ladies say!

"After many failed attempts at "joining the gym" I decided to give Cornerstone a go. I joined to feel better about myself again and to find my inner happiness. I have discovered my confidence again. I love that at Cornerstone you are not just another member you are part of the family. No matter your fitness level. The team will always encourage you to test your limits to ensure you're achieving what you set out to achieve." - Krystal

"I love the varying workouts every day and how its structured. Love incorporating all aspects of life into the gym" - Trish

"I have found my love for training again" - Kim

"Monumental improvements in my mental well being. My depression has almost been non-existent since I started here. Thank you. - Shannon

We have mapped out a simple plan to get you leaner with more energy than ever. If any of the following peaks your interest, we have something specifically for YOU

  • Learn to move and lift correctly to maximise results
  • Improve flexibility so you don’t constantly battle aches and pains
  • Train as part of a group because you just love being surrounded by good energy and other inspiring women who just understand
  • Get back some energy for both work and home
  • See your strength go up and the scales down
  • Feel comfortable in your own skin and maybe get the husband to take a little more notice to how good you look in that bikini. 

We’ve made it our mission to understand the needs of those with lives like you. We know you don't like asking, but do you need some help?

SIMPLE NUTRITION. SIMPLE TRAINING. SIMPLE RESULTS.


The WHAT

  • Unlimited classes with flexible timetable
  • Personalised coaching 
  • Nutritional plan that suits you
  • A detailed health and fitness screening including body composition scanning 
  • Personalised Support to keep you motivated and on track
  • Space for you to bring your kids while you train

THIS IS THE STUFF THAT GETS RESULTS.

THIS IS THE REASON WHY WE DO WHAT WE DO.

Places are limited.

Why Us?

  • “Just a gym” this is not. It is a transformational place in all the ways this community values.
  • We welcome all shapes, sizes and fitness levels. Every session can be scaled to suit your experience and fitness level.
  • We use a variety of training styles to ensure we continually challenge you and keep you interested. No treadmills in sight!
  • We have an amazing supportive community.
  • We have a dam good time doing it. 
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Images from freedigitalphotos.net