Add 10-20% to your lifts in 6 weeks

Cornerstone Strength Program.png
Cornerstone Strength Program.png
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Add 10-20% to your lifts in 6 weeks

40.00 120.00

There is absolutely nothing worse than turning up to the gym day in, day out and not making any headway.

The most common problem with this is that we always work on our strengths and we don’t follow a program.

This program is written by a Strength & Conditioning coach who has used this method with athletes and ordinary guys and girls to increase their lifts by 10-20% in 6 weeks but also need to become more resilient to injury.

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Best results in strength gains come from frequency and consistency. Resilience to injury comes from doing a lot of work often at a moderate intensity. The best advice is always simple, so we have decided to keep things simple. This program focuses on overall athleticism, in particular the squat, deadlift, clean, push (either military or bench) and pull. The accessory work is critical, and focuses on promoting more fluid movement, more stability through the shoulder, hips and spine, and bullet-proofing the athlete. This is a similar program to what our current athletes work on, of which some have gained as much as 6kg of muscle and added +20kg to their squat in 4 weeks.

We focused on the movements critical for most people and overall athleticism. Relative strength is always important, but being able to move our bodies is essential, so if you are not adequately prepared to test on these lifts, you will be working on mobility and drills bring you up to speed.