How To Be A Pro Workshop

Youth Program.png
Youth Program.png

How To Be A Pro Workshop

75.00

Every kid wants to be a pro athlete, but unfortunately most don't get the support or are mentored by people who know what they are talking about. 

Cornerstone, in association with Rohan Smith (professional coach) are presenting a workshop for any aspiring athletes on what it takes to be a professional athlete. We will teach you how to THRIVE, not just survive.

IF YOU ARE SERIOUS ABOUT TAKING YOUR PERFORMANCE AND ATHLETIC DEVELOPMENT TO THE NEXT LEVEL, THIS IS AN OPPORTUNITY NOT TO BE MISSED. 

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What You’ll Learn

The workshop will consist of both theory and practical elements. 

  • The importance of athleticism for athletes
  • INJURY PREVENTION - Why mobility could be holding you back and a take home sequence to stay injury free 
  • Optimum NUTRITION - How, what and when to eat to grow, perform and recover
  • How to take charge of your career
  • The mindset required to be a pro athlete
  • What role body composition plays in being an elite athlete
  • How to build resilience in both mind and body
  • Discover what you really want to achieve and formulate a path on how to get there.
  • How to improve STRENGTH, POWER & SPEED - Learn the fundamentals and how to convert strength into speed
  • How to improve the skills required to play at the top level.