Fundamentals of Athlete Performance for Coaches & Parents

Soccer kids 1.jpg
DT973326.jpg
Ray Deadlift.jpg
basketball vert jump test.jpg
Hockey contact.jpg
basketball strength.jpg
Soccer kids 1.jpg
DT973326.jpg
Ray Deadlift.jpg
basketball vert jump test.jpg
Hockey contact.jpg
basketball strength.jpg

Fundamentals of Athlete Performance for Coaches & Parents

20.00

During the workshop, we will go through all things related to strength, movement, injury prevention, mobility, nutrition and becoming a better athlete. We will take you through the fundamentals on how to keep building through the year and get the most physically our of your kids/athletes. We want them to THRIVE, not just survive. This is what we love, and would love to be able to share it more with you.

IF YOU ARE EVEN JUST CURIOUS ABOUT IMPROVING PERFORMANCE & DEVELOPMENT FOR YOUR ATHLETES OR KIDS, THIS IS AN OPPORTUNITY NOT TO BE MISSED. 

Quantity:
Add To Cart

We didn’t appreciate the difference S&C would have on our game until after it was too late. We know there are so many coaches and parents out there, the same as what we were, wondering what can you do to keep your kids/athletes on the field and performing their best. The reason we do what we do is because we genuinely want to help athletes reach their potential and not waste years of getting nowhere.

Details

  • Friday 6th APRIL
  • 6 - 7:30pm Seminar, 7:30-8pm BBQ & Extra discussion
  • Cornerstone S&C - 5/10 William St, Adamstown
  • Snacks and BBQ provided

What You’ll Take-Away

The workshop will consist of all the elements required for optimal in-season performance including. 

  • STRENGTH & CONDITIONING for YOUTH ATHLETES - The importance of athleticism for athletes
  • INJURY PREVENTION & Managing injuries (ie when to return) - How to screen your athletes and why flexibility is so easy to talk about but so hard to improve
  • TRAINING LOADS for improving in-season, not just maintaining
  • SPEED, POWER, AGILITY & STRENGTH - How are they related and how can you improve
  • Athlete NUTRITION - How, what and when to eat to grow, perform and recover