Transform your life in 14 days

STRONG| HEALTHY |  FIT | HAPPY

Firstly, congratulations on taking the steps to look at this page. It tells us you want to make a change. We love that you want to be more and we’ve built a our system delivers the health and fitness that most of Australia is missing out on. We believe you deserve it and we’d hate for you to fall into Australia’s statistical “average.” Would you:

  • Like more energy to do the things you love and stop just existing?
  • Like to be less stressed about work, family and life? 
  • Like to get the body you used to have back when you were playing sport or just enjoying life more?
  • Like to be a better role model for you family? 
  • Like to not feel 80 years old because of a stiff back/hips/ shoulders and having to visit the physio/osteo/chiro every second week?
  • Like to approach the middle part of your life getting better, not worse?

THE DAY WILL COME WHEN THE ONLY THING THAT MATTERS TO YOU IS YOUR FAMILY AND THE TIME YOU HAVE LEFT WITH THEM. 

ALL THE MATERIAL WEALTH YOU HAVE CHOSEN OVER OTHER THINGS WILL MEAN NOTHING IN COMPARISON TO THE TIME YOU HAVE LEFT AND THE QUALITY OF LIFE YOU HAVE.

AT THIS POINT, YOUR HEALTH AND FITNESS WILL MEAN MORE TO YOU THAN ANYTHING.

YET IT'S ONE OF THE FEW THINGS MONEY CAN'T BUY.

YOUR COMMITMENT TO HEALTH AND FITNESS TODAY WILL DRASTICALLY AFFECT THE REST OF YOUR NATURAL LIFE IN A WAY THAT ONLY UPON REFLECTION WILL THE TRUE REPERCUSSIONS BE REVEALED. 

IF YOU'RE READY TO START THAT JOURNEY WITH OTHER LIKE-MINDED MEN & WOMEN, LEARN WHAT NO-ONE HAS EVER TOLD YOU ABOUT YOUR BODY, MOVEMENT, NUTRITION AND HEALTH, AND PERFORM BETTER AT LIFE FOR THE REST OF YOUR LIFE, ENTER YOUR DETAILS BELOW AND WE WILL BE IN CONTACT ASAP.

Are you ready to build a body, mind and life you are proud of?

One that gives you the physical freedom you desire?

Will you invest in yourself?

Name *
Name

Anthony boxing.jpg

Meet Anthony

"I started to be a better, healthier, fitter me, a better Dad, a better husband and to see what I could achieve for me. I’m over the moon with the improvements I’ve made in just 3 months.

I have much more energy and my mental clarity is far greater. I am getting more out of life. I feel fit and strong and my kids think I’m awesome.  How good is that!

I can’t express strongly enough how much I enjoy my sessions at Cornerstone. The team are great coaches who know what works. More importantly they are great humans. Good humans attract good humans, Cornerstone is full of good people.

What would you say to a person like you to get them to make a change? Do It!  I can’t believe it took me so long. Make a little time for yourself and see and feel the benefits.  I absolutely love it."

Here's what some of our ladies say!

"After many failed attempts at "joining the gym" I decided to give Cornerstone a go. I joined to feel better about myself again and to find my inner happiness. I have discovered my confidence again. I love that at Cornerstone you are not just another member you are part of the family. No matter your fitness level. The team will always encourage you to test your limits to ensure you're achieving what you set out to achieve." - Krystal

"I love the varying workouts every day and how its structured. Love incorporating all aspects of life into the gym" - Trish

"I have found my love for training again" - Kim

"Monumental improvements in my mental well being. My depression has almost been non-existent since I started here. Thank you. - Shannon



Holistic Health & Fitness assessment We perform a detailed physical screening and fitness assessment to build a more complete picture of your health and fitness.

Holistic Health & Fitness assessment

We perform a detailed physical screening and fitness assessment to build a more complete picture of your health and fitness.

Private sessions 3 Private Sessions to build a more complete picture of your health and fitness. This is where we really get to know your body, your movement and your mindset. We build on the health assessment to help you set some goals, develop some habits and define a nutritional plan. This is an aspect that really sets Cornerstone apart.    

Private sessions

3 Private Sessions to build a more complete picture of your health and fitness. This is where we really get to know your body, your movement and your mindset. We build on the health assessment to help you set some goals, develop some habits and define a nutritional plan. This is an aspect that really sets Cornerstone apart.

 

 

Free Physio consultation All clients receive a free 15 min physio consultation with a world class physio to assess an deficiencies and weakness.

Free Physio consultation

All clients receive a free 15 min physio consultation with a world class physio to assess an deficiencies and weakness.

Community & Support Remember the show 'Cheers'? It's nice to go to a place where everyone knows your name. We take things to the next level and really get to know you. 

Community & Support

Remember the show 'Cheers'? It's nice to go to a place where everyone knows your name. We take things to the next level and really get to know you. 

Detailed Body Composition Scan So that we can continue to build a complete picture of your physical make up a deliver more detailed nutritional and training support and guidelines. 

Detailed Body Composition Scan

So that we can continue to build a complete picture of your physical make up a deliver more detailed nutritional and training support and guidelines. 

100% Money Back Guarantee We have a 100% Money Back Guarantee that if you participate in our system without achieving big improvements in movement quality, strength and body composition, we will refund the entire cost you have outlaid. 

100% Money Back Guarantee

We have a 100% Money Back Guarantee that if you participate in our system without achieving big improvements in movement quality, strength and body composition, we will refund the entire cost you have outlaid. 


Why Us?

  • “Just a gym” this is not. We spend a big part of our lives here and we want it to be an amazing transformational place in all the ways this community values.
  • We welcome all shapes, sizes and fitness levels. Every session can be scaled to suit your experience and fitness level.
  • We use a variety of training styles including high intensity training, circuit, boxing, strength training, strongman training... the list goes on to ensure we continually challenge you and keep you interested. There isn't a treadmill in sight!
  • We have an amazing community who are extremely supportive. 
  • We have a dam good time doing it. 

Ready to discovery the body and physical freedom you never knew you had?

Name *
Name

Images from freedigitalphotos.net