CORNERSTONE WOMEN

STRONG| HEALTHY |  FIT | HAPPY

Firstly, congratulations on taking the steps to look at this page. It tells us you want to make a change. We love that you want to be more and we’ve built a our system delivers the health and fitness that most of Australia is missing out on. We believe you deserve it and we’d hate for you to fall into Australia’s statistical “average.”

Do you feel like you don't have much time for yourself?

Stressed about work, family, life?

Are you in the shape you want (or need) to be in to operate at 100%?

Are you happy just existing, or do you want to be more present and live your life?

We’ve made it our mission to understand the specific needs of those with stressful lives like you. We know you don't like asking, but do you need some help?

Cornerstone is a results based personalised training facility; meaning, we give an exceptionally high level of support to every member ensuring you achieve your health and fitness goals.

Our on-boarding program uses our revolutionary Pyramid system shown below, to provide the highest standard in movement progression and holistic training for you.

Are you ready to build a body, mind and life you are proud of?

One that gives you the physical freedom you desire?

Will you invest in yourself?

Name *
Name
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The truth about Cornerstone

Dear prospective tribe member,

With over 70% of the population overweight, 'unhealthy' is the new 'average', and 'optimal' is so far beyond our current reality that it just seems too far out of reach. 

What if we said OPTIMAL IS ACHIEVABLE? To up each day FEELING better, FUNCTIONING better, MOVING better, and BEING better than the previous.

Our mission is to make strength, health and happiness the norm, not the exception. To raise the bar of what's average, and help YOU realise YOUR optimal. Our purpose is to show up EVERY day and help YOU construct the body, mind and life you've worked years to try and deliver. It's time to stand up and take ownership of your body. Ultimate accountability. We are beyond half measures. We say all this for 1 reason.... 

Because YOU ARE WORTH IT! 

YOU DESERVE to have the body and health most of Australia is missing out on. One to be proud of. One to set an example for your FAMILY, your KIDS and your friends so that you can live a longer, healthier and more fulfilled life. 

THIS SYSTEM DELIVERS EXACTLY THAT!

It's up to you to take that step. If not now, then when? When will you decide your body and health is a priority? This is however a privilege, not a right, and so YOU MUST WORK, hard, every day, until it becomes habit, until we know no different, until what was once hard becomes a normal part of your life, until YOU BECOME OPTIMAL.  

We aren't going to lie, this isn't easy, so its not going to be for everyone. Most of you might be satisfied with your body and life, with being 'average' and that's fine, keep living it. This isn't for you. 

But for some of you, your current reality is not what you want it to be. Your body is not what you want it to be. So if that's you, it's time to make a strong decision and shift your reality. 

Now we have to tell you, it's not cheap. This isn't a $15 per week ticket to run on a treadmill after pumping bicep curls in front of the mirror. THIS IS PERSONAL! BECAUSE YOU ARE WORTH IT & BECAUSE WE CAN DO IT A HELL OF A LOT BETTER!  Because we cannot let you continue what you have done before and expect a different result. 

If you’re interested in joining us on our journey and becoming the very best version of yourself, enter your details below and we will arrange a call to learn more about you. 

If you’re a good fit and we can help you on your journey, then we will take the steps to getting you on board. We won't pressure you or make you uncomfortable. We're only looking for a small group of people who are ready to invest in themselves and step into the body they desire. 

Some of this might be a little confronting and challenging, but without massive action, massive results will not follow. This gym is our life. Your progress is our life-blood. If you’re ready to step up, look great, feel even better, and be OPTIMAL - The next step is to enter your details below.

Healthy regards

Sam, Mike & The Cornerstone Team

The On-boarding includes:

4 x 1-ON-1 Sessions 4x1-on-1 sessions over 1-2 weeks where we really get to know you and help you set some goals, develop some habits and define a nutritional plan. This is an aspect that really sets Cornerstone apart.    

4 x 1-ON-1 Sessions

4x1-on-1 sessions over 1-2 weeks where we really get to know you and help you set some goals, develop some habits and define a nutritional plan. This is an aspect that really sets Cornerstone apart.

 

 

Free Physio consultation All clients receive a free 15 min physio consultation with a world class physio to assess an deficiencies and weakness.

Free Physio consultation

All clients receive a free 15 min physio consultation with a world class physio to assess an deficiencies and weakness.

Personal screening and assessment We perform a detailed physical screening and fitness assessment to build a more complete picture of your health and fitness.

Personal screening and assessment

We perform a detailed physical screening and fitness assessment to build a more complete picture of your health and fitness.

Community & Support Remember the show 'Cheers'? It's nice to go to a place where everyone knows your name. We take things to the next level and really get to know you. 

Community & Support

Remember the show 'Cheers'? It's nice to go to a place where everyone knows your name. We take things to the next level and really get to know you. 

Detailed Body Composition Scan So that we can continue to build a complete picture of your physical make up a deliver more detailed nutritional and training support and guidelines. 

Detailed Body Composition Scan

So that we can continue to build a complete picture of your physical make up a deliver more detailed nutritional and training support and guidelines. 

100% Money Back Guarantee We have a 100% Money Back Guarantee that if you participate in our system without achieving big improvements in movement quality, strength and body composition, we will refund the entire cost you have outlaid. 

100% Money Back Guarantee

We have a 100% Money Back Guarantee that if you participate in our system without achieving big improvements in movement quality, strength and body composition, we will refund the entire cost you have outlaid. 


Don't believe what we say though. 

"After many failed attempts at "joining the gym" I decided to give Cornerstone a go. I joined to feel better about myself again and to find my inner happiness. I have discovered my confidence again. I love that at Cornerstone you are not just another member you are part of the family. No matter your fitness level. The team will always encourage you to test your limits to ensure you're achieving what you set out to achieve."

"I love the varying workouts every day and how its structured. Love incorporating all aspects of life into the gym"

"I have found my love for training again"

"Monumental improvements in my mental well being. My depression has almost been non-existent since I started here. Thank you. 


Why Us?

  • “Just a gym” this is not. We spend a big part of our lives here and we want it to be an amazing transformational place in all the ways this community values.
  • We welcome all shapes, sizes and fitness levels. Every session can be scaled to suit your experience and fitness level.
  • We use a variety of training styles including high intensity training, circuit, boxing, strength training, strongman training... the list goes on to ensure we continually challenge you and keep you interested. There isn't a treadmill in sight!
  • We have an amazing community who are extremely supportive. 
  • We have a dam good time doing it. 

Ready to discovery the body and physical freedom you never knew you had?

Name *
Name

Images from freedigitalphotos.net