Our Purpose

"To make strength, health and happiness the norm, not the exception"

 

What is Cornerstone?

Cornerstone is a premium life transformation and performance facility. Our primary objective, if for you to achieve yours and deliver amazing results.

Cornerstone was born because we wanted to raise the standard of health and performance with a holistic approach to health, movement, strength, nutrition and wellness.

Are the habits you have today on par with the dreams you have for tomorrow? Through our small group training, we provide you with the building blocks you need including nutrition, quality functional movement, strength and conditioning training, mindset and habits and a little fun for good measure.

We learn about you; we know what drives you; we know what your injuries or restrictions are and deliver a program to suit; we follow you up and keep you accountable; we challenge you to reach beyond your limits; we empower you to enhance your life, and we involve you in a community you can belong to, because 'average' is not enough for us, and we won't accept average for you.

Whether you are an athlete or a regular Joe, we will teach you how to live and perform optimally, and help you make your dreams a reality.


What our clients say!

"Good fitness, good people, good times"

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"The main thing about coming here is the constant motivation and reassurance that i can do this and achieve the results i want from THE TEAM AS WELL AS the support from the other members."

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"the variety of the programming keeps us challenging ourselves and seeing what we are capable of doing when we really think we can't"


 

I have an office job and am quite static throughout the day. I have found that Cornerstone provides a more holistic approach  to fitness/health which includes strength, speed, flexibility & diet. 

The community feel of the gym is very welcoming. You can push yourself to your limits but the technical side is also very important to the staff which also helps reduce any injuries.


 

After many failed attempts at "joining the gym" I decided to give Cornerstone a go. 

I joined to feel better about myself again and to find my inner happiness. I have discovered my confidence again. I still have a way to go but my mindset and confidence has grown.

I love that at CoRnerstone you are not just another member you are part of the family. No matter your fitness level. the team will always encourage you to test your limits to ensure you're achieving what you set out to achieve.

I am glad to have finally found my fit!!! 


BUILD YOUR OWN PYRAMID

 
Human Pyramid.jpg
 

At Cornerstone, we believe that health is more than exercise or nutrition. It encompasses such a broad spectrum which is really hard to define. We get it, you’ve been around a while. You have tried many different things to improve your health, lose weight, have better relationships and ultimately be happy. Some of them work, some of them don’t.

The pyramid below represents the various building blocks (or aspects of your life) which we think are essential to your health and happiness. A pyramid must be built on strong foundations and so should the body. Without it, it’s only a matter of time before cracks appear so this represents what we think are some of the key building blocks to your health and happiness.  

If you want to learn more about how we can help you find your health & happiness, click the button below. 



 
 

Contact Us

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