A Path to BETTER!
Our goal is to help you develop into a strong, mobile and diversely capable human, as well as revitalise your love and appreciation of your own health, fitness and life.
We will provide you with the tools, but you are accountable for your dedication to achieving your results.
Our programs are designed to develop all fitness domains resulting in an incredible increase in physical preparedness and overall health. To be better everyday than you were yesterday.
We deliver more personal support and individualisation. We love seeing progression in movement quality and body awareness, not just getting the work done but getting it done better and better.
You have the support of a group of people who want you to succeed and will inspire you to do an extra few reps, focus a little harder and share a smile when the work is done.
Cornerstone sessions are delivered to continue to work across our foundations of Mobility, Skill, Force and Endurance progressing you towards BETTER in each area.
First, we’d like you to know that we aren’t a gym. Secondly, we’d like you to know that because we are not a gym.. we don't have 3000+ members, we aren't more worried about looking in the mirror that coaching you, we don't have people walking around aimlessly, and we have not installed a revolving door.
What do we have?
The CORNERSTONE EXPERIENCE may just be the best 2 weeks of your life. You will learn what no-one has ever told you about movement, your body and nutrition.
We develop an in depth profile for how you move, eat and live so that we can build a holistic picture for your training, and your life.
This experience will help you train and live better for the rest of your life and is a prerequisite for anyone wishing to start with any of our programs.
- 3x Personal sessions to build a more complete picture of your health and fitness.
- 1 week of unlimited group sessions
- 15 min consultation with a world class physio to assess deficiencies & weakness.
- A report outlining your profile and how we can make improvements.
Ready to EXPERIENCE BETTER? Click HERE.
KIDS & TEENS
We are incredibly passionate about helping develop the youth of this country by educating them on healthy movement and nutrition as well as developing your child's full potential.
One of the reasons we started Cornerstone, and have created our Youth Development Program is to give your kids the best chance to reach their goals and achieve their dreams.
We understand the challenges of your child’s strengths and weakness and how hard it is to find someone qualified to provide a program appropriate for them. Let us help build a strong foundation from which your kids can then excel and reach their potential.
See Cornerstone KIDS for more details
LIFE PERFORMANCE SESSIONS
All the benefits of personal training at a fraction of the cost.
We love this style of training. These classes are highly variable, are specifically programmed to ensure you progress, strengthen your weaknesses and are designed for fat loss, strength and muscle gain as well as significant improvements in overall fitness. They are personalised for each individual during the session by our high level coaches.
You are but are surrounded by like-minded people in a motivating environment and supportive community to help drive you to the next level.
Classes are capped at 10 per coach to ensure you get quality time from our coaches every session.
Ready to perform better in life? Click HERE.
In addition to our group classes, we also offer 1-on-1 training if you prefer 1-on-1 customised and individualised coaching. We will develop a specific program for you and focus specifically on your goals.
Want that PERSONAL TOUCH? Click HERE.
The Cornerstone athlete program is comprehensive program developed for total athlete development no matter your age, goals or sport.
We use elite strength & conditioning methods for mobility, movement patterns, pre-hab, strength lifts, power lifts, plyometrics, speed and agility drills and also take into consideration recovery, sleep, stress, supplementation, nutrition and mindset to get you the best possible result.
All of which is delivered in the purpose built Cornerstone facility.
See Athlete Page for details
We have a program tailored to suit your individual needs and goals. We require an initial meeting as well as three 1-ON-1 sessions to assess your strengths, weaknesses, deficiencies, movement capability and nutrition to ensure we deliver a program specifically designed for you.
A 1-ON-1 every 6 weeks is scheduled to update the program.
The gym will be open at specific times most days for you to come in and work through your program. This time will be generally unsupervised, but coaches will be around to provide support if required.
Just need some guidance and want to follow a quality program? Ready to EXPERIENCE BETTER? Click HERE.