CORNERSTONE ATHLETES 2018

STRENGTH | POWER | SPEED | MOBILITY

Are you serious about taking your performance and athletic development to the next level?

The CA18 program is a comprehensive 12 week strength and conditioning program specifically for field sport athletes. We use elite strength & conditioning methods for mobility, movement patterns, pre-hab, strength lifts, power lifts, plyometrics, speed and agility drills to get you the best possible result. All of which is delivered in the purpose built Cornerstone facility.  

Places are limited! It's time to get ahead of the rest! 

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SO WHAT DO YOU GET EXACTLY?

This is a comprehensive program which requires your total commitment. I'm not interested in working with anyone who is half-assed. If you're happy being mediocre, this isn't the program for you. 

  • 3 x 1.5hr sessions/week including gym, speed, conditioning, mobility & yoga sessions all together to create an awesome training experience (that's a minimum of 45 hrs of training).
  • Access to Cornerstone gym facilities for additional training
  • Movement screening & assessment to identify mobility restrictions or injuries
  • Testing and tracking - Baseline fitness, strength and body composition testing and tracking
  • Individualised programming within the group based on your movement screening and baseline testing
  • Nutrition manual outlining how, what and when to eat to maximise the work we do in the gym as well as when you get to pre-season and during the season.
  • Mindset, goal setting and breathing - We will also teach and coach you on mindset and breathing to help maximise performance in sport and in life. 
  • Merchandise & Supplements. We have you covered with an awesome member pack to get you started. 
  • Private Facebook group and weekly emails to keep us on track and accountable

STARTS Monday September 24th

3 Pricing Options Available.


What they say about Cornerstone

  Rhali Dobson - W-League & Newcastle Women's Prem League GF Winner 2017   Michael has been such a positive support and really pushed me to be my best both physically and mentally in my Newcastle Jets pre-season. I have never been a fan of the gym but I have become a Cornerstone Strength & Conditioning convert! Highly recommend to all athletes; particularly those in my field of soccer/football and for females and males. Sam and Michael understand your needs and really support you to reaching your goals and potential!

Rhali Dobson - W-League & Newcastle Women's Prem League GF Winner 2017

Michael has been such a positive support and really pushed me to be my best both physically and mentally in my Newcastle Jets pre-season. I have never been a fan of the gym but I have become a Cornerstone Strength & Conditioning convert! Highly recommend to all athletes; particularly those in my field of soccer/football and for females and males. Sam and Michael understand your needs and really support you to reaching your goals and potential!

  Nathan - 1st Grade Weston & Lambton Jaffas   The body is feeling really good. I'm training hard but still feeling good. 

Nathan - 1st Grade Weston & Lambton Jaffas

The body is feeling really good. I'm training hard but still feeling good. 

   Pat - First Grade Weston & Thornton      Body is feeling good! Football is good, been starting all first grade trial games so things are looking good! Feeling stronger! A lot stronger. Winning much more ball now that I have that strength going for me which is a positive!

Pat - First Grade Weston & Thornton

Body is feeling good! Football is good, been starting all first grade trial games so things are looking good! Feeling stronger! A lot stronger. Winning much more ball now that I have that strength going for me which is a positive!

  Tom Hughes - 2017 NSW Cup Leading try scorer and Team of the Year   Mick and the team at cornerstone were crucial to my physical and mental strength in my pre season for Rugby League. Michael put me on a program specific to my needs and assured I had maximum mobility and strength to head into the season injury free. I highly recommend Cornerstone as their passion and intelligence is paramount to your results.

Tom Hughes - 2017 NSW Cup Leading try scorer and Team of the Year

Mick and the team at cornerstone were crucial to my physical and mental strength in my pre season for Rugby League. Michael put me on a program specific to my needs and assured I had maximum mobility and strength to head into the season injury free. I highly recommend Cornerstone as their passion and intelligence is paramount to your results.

   Jackson - 20s and First Grade Lambton Jaffas     Stoked that I did that work with you in the off-season, it's the best I've felt running around at the start of a season ever. I can change pace when I want and I like that I can still be going full pace towards the back end of games which I couldn't do last season. Haven't had any worries of injuries or anything or sore muscles or anything which is good. I've been playing well, consistently well which is most pleasing and my confidence is high. Stoked.

Jackson - 20s and First Grade Lambton Jaffas

Stoked that I did that work with you in the off-season, it's the best I've felt running around at the start of a season ever. I can change pace when I want and I like that I can still be going full pace towards the back end of games which I couldn't do last season. Haven't had any worries of injuries or anything or sore muscles or anything which is good. I've been playing well, consistently well which is most pleasing and my confidence is high. Stoked.

  Trent - First Grade Lake Macquarie   Football is going really well. Feeling great and confident while playing. I feel like my fitness is going really well, in terms of strength I believe it need to get back because I can notice a massive difference since doing all the strength work with you.

Trent - First Grade Lake Macquarie

Football is going really well. Feeling great and confident while playing. I feel like my fitness is going really well, in terms of strength I believe it need to get back because I can notice a massive difference since doing all the strength work with you.

  Chris - 1st Grade Weston Bears and keen surfer   It has improved my surfing as a whole. Mostly improved overall balance and range of motion. I find making the drops on waves easier with better balance. Range of motion has made me feel more comfortable on my backhand which I was completely useless at before

Chris - 1st Grade Weston Bears and keen surfer

It has improved my surfing as a whole. Mostly improved overall balance and range of motion. I find making the drops on waves easier with better balance. Range of motion has made me feel more comfortable on my backhand which I was completely useless at before

  Nick - 1st Grade Weston Bears   I haven't felt better strength wise prior to a season. My fitness has improved immensely. Each session builds on and improves strength that is vital to a football player!

Nick - 1st Grade Weston Bears

I haven't felt better strength wise prior to a season. My fitness has improved immensely. Each session builds on and improves strength that is vital to a football player!

  Harrison - 20s Hamilton Olympic   Body is feeling really good!! Feeling fit and strong! Made my first grade debut couple of weeks ago

Harrison - 20s Hamilton Olympic

Body is feeling really good!! Feeling fit and strong! Made my first grade debut couple of weeks ago

In case you're not convinced!

I improved my balance and muscular endurance the most. I was very satisfied with the program. I feel stronger, sharper and more flexible than I ever have going into a season - Bailey - First Grade Lambton Jaffas

Although I don't think much about how good I feel now, as it's become the norm, the improvements are actually ridiculous. The way I eat, the way I prepare and plan meals and what not, there's no way in a million years I would've even considered it last year! I deadset loved the program! The commitment comes easy when what you're doing is enjoyable, and stimulating. So credit to you! Thanks again Holty. As I said, I'm feeling good and I'm enjoying it which is the biggest thing for me.

Body is in good shape feeling really good coming up to the season next week . Haven't felt this fit in a while


 

Register your details for a place in our program.

Places are limited. 

Name *
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